Health and Recreation

AFL Emergency Response Co-ordinator Course – 1EMER19

This is an AFL Accredited course, which is the minimum requirement for Sports Trainers. Participants will receive AFL Accreditation on completion. All participants must hold a current First Aid Certificate. You may enrol but certification will be withheld subject to first aid being completed.

Topics Covered: Roles & Responsibilities,  Emergency Responsibilities, Priorities and Planning, Crisis Management, Soft Tissue Assessment/RICER, Stretcher Procedures, Sports Related Medical Conditions.

Tutor:

Starts: Tuesday 26th March

Time: 6.30pm – 9.45pm

Session: 1

Venue: Meeting Room Gisborne

Program Cost: $120.00

 

 

Beginners Tai Chi – 1TAID19

Improve your balance, flexibility, strength and confidence with mobility, through gentle, flowing movements. We focus on Tai Chi for Arthritis, Falls Injury Prevention and Rehabilitation.

All welcome.

Tutor: Geoff Jackson

Starts: Monday 4th February

Time: 11.45am – 12.45pm

Sessions: 8

Venue: Meeting Room Gisborne

Full Fee: $83.00

Concession Fee: $71.00

Beginners Tai Chi – 1TAID219

Improve your balance, flexibility, strength and confidence with mobility, through gentle, flowing movements.

We focus on Tai Chi for Arthritis, Falls injury, Prevention and Rehabilitation.

All welcome.

Tutor: Geoff Jackson

Starts: Monday 4th February

Time: 1pm – 2pm

Sessions: 8

Venue: Meeting Room Gisborne

Full Cost: $83.00

Concession Fee: $71.00

Hatha Yoga & Relaxation – Gentle – 1YOGD19

Treat yourself to this relaxing class to improve your general fitness and well-being.

Bring along a non-slip mat, a rug and wear loose clothing.

Tutor: Mary Salopayevs

Starts: Thursday 14th February

Time: 1pm – 2.15pm

Sessions: 7

Venue: Meeting Room Gisborne

Full Fee: $83.00

Concession Fee: $71.00

Hatha Yoga & Relaxation – Night – 1YOGN19

This class is suitable for those with experience of yoga and a degree of fitness.

Bring along a non-slip mat, a rug and wear loose clothing.

Tutor: Mary Salopayevs

Starts: Thursday 14th February

Time: 7pm – 8.15pm

Sessions: 7

Venue: Meeting Room Gisborne

Full Fee: $83.00

Concession Fee: $71.00

Keyboard – Intermediate – 1KEYA19

This class covers both theory and practical.

Students must have a keyboard, headphones, exercise book and USB (optional) to bring to class.

Tutor: David Stein

Starts: Wednesday 13 February

Time: 12.30pm -3pm

Sessions: 7

Venue: Class Room Gisborne

Full Fee: $105.00

Concession Fee: $89.40

Keyboard for Beginners – 1KEYM19

Keyboard lessons are available for any age, even if you have never played a note before, or wish to brush up on those

long forgotten skills.

This class covers both theory and practical.

Students must have a keyboard, headphones, exercise book and USB (optional) to bring to class.

Tutor: David Stein

Starts: Wednesday 13th February

Time: 9.30am – 12pm

Sessions: 7

Venue: Class Room Gisborne

Full Fee: $105.00

Concession Fee: $89.40